Ahmed Hamza v500m/7:36r...2 SkiErg
1,000
Meters
6:02.5
Time
3:01.2
Pace
50
Calories
139
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 1,030 |
| Overall Time | 23:38.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 50 |
July 07, 2026 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.5 | 1,000 | 3:01.2 | 59 | 496 | 35 | 139 | |
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 35 | 137 | |
| r: 7:36 | 13 | ||||||
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 36 | 142 | |
| r: 10:00 | 17 | ||||||
| r30 |
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Workout Graph
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