Ahmed Hamza v500m/8:19r...4 SkiErg
2,000
Meters
12:43.2
Time
3:10.8
Pace
100
Calories
141
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 33:40.0 |
| Overall Distance | 2,051 |
| Overall Time | 46:23.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 39 |
| Stroke Count | 497 |
| Drag Factor | 51 |
July 07, 2026 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.2 | 2,000 | 3:10.8 | 50 | 471 | 39 | 141 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 34 | 135 | |
| r: 8:19 | 18 | ||||||
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 35 | 138 | |
| r: 6:58 | 11 | ||||||
| 3:24.7 | 500 | 3:24.7 | 41 | 439 | 51 | 149 | |
| r: 8:23 | 9 | ||||||
| 3:12.3 | 500 | 3:12.3 | 49 | 468 | 36 | 142 | |
| r: 10:00 | 13 | ||||||
| r51 |
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Workout Graph
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