Ahmed Hamza 14:35 row
2,012
Meters
14:35.6
Time
3:37.5
Pace
100
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 83 |
July 11, 2026 00:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.6 | 2,012 | 3:37.5 | 34 | 411 | 100 | 20 | 107 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 20 | 103 |
| 10:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 21 | 105 |
| 14:35.6 | 698 | 3:17.4 | 45 | 444 | 34 | 20 | 113 |
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Workout Graph
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