Ahmed Hamza 6000m row
6,000
Meters
36:31.3
Time
3:02.6
Pace
302
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 80 |
July 15, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:31.3 | 6,000 | 3:02.6 | 57 | 496 | 302 | 24 | 115 |
| 6:27.6 | 1,000 | 3:13.8 | 48 | 464 | 50 | 23 | 105 |
| 6:15.8 | 2,000 | 3:07.9 | 53 | 478 | 50 | 23 | 107 |
| 5:46.7 | 3,000 | 2:53.3 | 67 | 529 | 51 | 25 | 114 |
| 6:15.4 | 4,000 | 3:07.7 | 53 | 479 | 50 | 24 | 115 |
| 6:14.2 | 5,000 | 3:07.1 | 53 | 481 | 50 | 24 | 112 |
| 5:31.6 | 6,000 | 2:45.8 | 77 | 553 | 51 | 27 | 140 |
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Workout Graph
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