Ahmed Hamza 10000m row
10,000
Meters
1:08:26.8
Time
3:25.3
Pace
501
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 1513 |
| Drag Factor | 81 |
July 28, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:26.8 | 10,000 | 3:25.3 | 40 | 439 | 501 | 21 | 127 |
| 7:25.1 | 1,000 | 3:42.5 | 32 | 404 | 50 | 21 | 117 |
| 6:46.5 | 2,000 | 3:23.2 | 42 | 442 | 50 | 22 | 122 |
| 6:28.7 | 3,000 | 3:14.3 | 48 | 463 | 50 | 23 | 125 |
| 6:40.6 | 4,000 | 3:20.3 | 44 | 449 | 50 | 23 | 124 |
| 6:55.9 | 5,000 | 3:27.9 | 39 | 432 | 50 | 21 | 125 |
| 8:43.3 | 6,000 | 4:21.6 | 20 | 343 | 50 | 17 | 124 |
| 6:33.8 | 7,000 | 3:16.9 | 46 | 457 | 50 | 23 | 129 |
| 6:45.5 | 8,000 | 3:22.7 | 42 | 443 | 50 | 23 | 129 |
| 6:26.5 | 9,000 | 3:13.2 | 48 | 465 | 50 | 24 | 134 |
| 5:40.9 | 10,000 | 2:50.4 | 71 | 538 | 51 | 25 | 141 |
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Workout Graph
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