Ahmed Hamza 35:52 row
5,016
Meters
35:52.8
Time
3:34.5
Pace
250
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 92 |
September 11, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.8 | 5,016 | 3:34.5 | 35 | 418 | 250 | 21 | 109 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 19 | 101 |
| 10:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 | 107 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 | 107 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 | 108 |
| 25:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 | 110 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 | 113 |
| 35:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 | 115 |
| 35:52.8 | 121 | 3:38.1 | 34 | 409 | 6 | 21 | 115 |
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Workout Graph
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