Ahmed Hamza v1500m/3:19r...4 row
6,000
Meters
42:16.5
Time
3:31.3
Pace
300
Calories
108
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 6,082 |
| Overall Time | 1:00:59.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 111 |
September 23, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:16.5 | 6,000 | 3:31.3 | 37 | 425 | 21 | 108 | |
| 10:53.9 | 1,500 | 3:37.9 | 34 | 412 | 22 | 104 | |
| r: 3:19 | 61 | ||||||
| 10:24.1 | 1,500 | 3:28.0 | 39 | 432 | 22 | 105 | |
| r: 8:09 | 6 | ||||||
| 10:28.0 | 1,500 | 3:29.3 | 38 | 429 | 22 | 117 | |
| r: 6:56 | 9 | ||||||
| 10:30.4 | 1,500 | 3:30.1 | 38 | 428 | 21 | 108 | |
| r: 0:19 | 6 | ||||||
| r82 |
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Workout Graph
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