Ahmed Hamza v750m/6:06r...4 SkiErg
3,000
Meters
18:01.4
Time
3:00.2
Pace
150
Calories
141
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 3,078 |
| Overall Time | 40:55.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 51 |
September 24, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.4 | 3,000 | 3:00.2 | 60 | 499 | 32 | 141 | |
| 4:33.3 | 750 | 3:02.2 | 58 | 487 | 32 | 120 | |
| r: 6:06 | 10 | ||||||
| 4:16.4 | 750 | 2:50.9 | 70 | 533 | 31 | 139 | |
| r: 8:10 | 18 | ||||||
| 4:42.3 | 750 | 3:08.2 | 53 | 471 | 32 | 151 | |
| r: 7:23 | 37 | ||||||
| 4:29.5 | 750 | 2:59.6 | 60 | 507 | 34 | 157 | |
| r: 1:15 | 13 | ||||||
| r78 |
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Workout Graph
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