Ahmed Hamza v1000m/2:52r...5 row
5,000
Meters
34:44.6
Time
3:28.4
Pace
251
Calories
107
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 27:25.0 |
| Overall Distance | 5,052 |
| Overall Time | 1:02:09.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 90 |
October 04, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.6 | 5,000 | 3:28.4 | 39 | 433 | 22 | 107 | |
| 7:58.0 | 1,000 | 3:59.0 | 26 | 384 | 21 | 92 | |
| r: 2:52 | 13 | ||||||
| 7:12.3 | 1,000 | 3:36.1 | 35 | 416 | 22 | 100 | |
| r: 7:11 | 10 | ||||||
| 6:26.2 | 1,000 | 3:13.1 | 49 | 466 | 22 | 112 | |
| r: 8:25 | 13 | ||||||
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 23 | 115 | |
| r: 7:43 | 9 | ||||||
| 6:33.4 | 1,000 | 3:16.7 | 46 | 457 | 23 | 116 | |
| r: 1:14 | 7 | ||||||
| r52 |
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Workout Graph
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