Ahmed Hamza 58:53 row
8,030
Meters
58:53.5
Time
3:40.0
Pace
404
Calories
100
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 120 |
October 30, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:53.5 | 8,030 | 3:40.0 | 33 | 411 | 404 | 20 | 100 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 19 | 98 |
| 10:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 21 | 93 |
| 15:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 20 | 100 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 20 | 95 |
| 25:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 | 102 |
| 30:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 | 99 |
| 35:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 20 | 98 |
| 40:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 | 101 |
| 45:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 20 | 101 |
| 50:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 22 | 96 |
| 55:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 104 |
| 58:53.5 | 616 | 3:09.5 | 51 | 477 | 31 | 23 | 113 |
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