Ahmed Hamza 500m row
500
Meters
2:41.9
Time
2:41.9
Pace
27
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 0 |
May 22, 2017 19:14:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 25 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 25 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 32 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 24 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 24 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 27 |
500m Row, by LiveRowing