Ahmed Hamza 500m row
500
Meters
2:38.8
Time
2:38.8
Pace
27
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 0 |
May 23, 2017 01:33:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 27 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 25 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 28 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 28 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 28 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 28 |
500m Row, by LiveRowing