Ahmed Hamza 500m row
500
Meters
2:32.2
Time
2:32.2
Pace
29
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 0 |
May 23, 2017 18:39:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 29 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 24 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 29 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 31 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 34 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 31 |
500m Row, by LiveRowing