Ahmed Hamza 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
29
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 0 |
May 23, 2017 20:23:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 25 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 24 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 26 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 32 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 31 |
500m Row, by LiveRowing