Ahmed Hamza 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
28
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 0 |
May 23, 2017 20:45:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 26 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 25 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 26 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 27 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 |
500m Row, by LiveRowing