Ahmed Hamza 1000m row
1,000
Meters
6:24.6
Time
3:12.3
Pace
51
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 0 |
May 27, 2017 16:42:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 23 |
| 1:39.5 | 200 | 4:08.7 | 23 | 378 | 20 |
| 1:07.3 | 400 | 2:48.2 | 73 | 552 | 26 |
| 1:15.3 | 600 | 3:08.2 | 52 | 480 | 25 |
| 1:15.1 | 800 | 3:07.7 | 53 | 482 | 24 |
| 1:07.4 | 1,000 | 2:48.5 | 73 | 551 | 25 |
1k Row, by LiveRowing