Ahmed Hamza 1000m row
1,000
Meters
6:16.5
Time
3:08.2
Pace
51
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 82 |
May 28, 2017 17:02:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.5 | 1,000 | 3:08.2 | 52 | 480 | 22 |
| 1:22.8 | 200 | 3:27.0 | 39 | 435 | 20 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 23 |
| 1:08.6 | 600 | 2:51.5 | 69 | 538 | 24 |
| 1:14.3 | 800 | 3:05.7 | 55 | 487 | 23 |
| 1:19.8 | 1,000 | 3:19.5 | 44 | 451 | 22 |
1k Row, by LiveRowing