Ahmed Hamza 100m row
100
Meters
0:38.7
Time
3:13.5
Pace
5
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 14 |
| Drag Factor | 103 |
June 13, 2017 17:08:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 22 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 22 |
100m Row, by LiveRowing