Ahmed Hamza 4:00 row
602
Meters
4:00.0
Time
3:19.3
Pace
30
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 67 |
June 13, 2017 18:02:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 21 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 20 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 21 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 22 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 21 |
4 min, by LiveRowing