Ahmed Hamza v100m/1:20r...5 row
500
Meters
2:23.8
Time
2:23.8
Pace
30
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 801 |
| Overall Time | 9:03.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 107 |
June 27, 2017 05:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 23 | |
| r: 1:20 | 64 | |||||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 25 | |
| r: 1:20 | 69 | |||||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 | |
| r: 1:20 | 75 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 28 | |
| r: 1:20 | 56 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:20 | 37 | |||||
| r301 |
Sprints, by LiveRowing