Ahmed Hamza 1000m row
1,000
Meters
5:55.9
Time
2:57.9
Pace
51
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 111 |
July 05, 2017 09:23:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 19 |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 21 |
| 1:09.3 | 400 | 2:53.2 | 67 | 531 | 19 |
| 1:12.2 | 600 | 3:00.5 | 60 | 504 | 20 |
| 1:08.2 | 800 | 2:50.5 | 71 | 543 | 19 |
| 1:15.0 | 1,000 | 3:07.5 | 53 | 482 | 20 |
1k Row, by LiveRowing