Ahmed Hamza 1000m row
1,000
Meters
5:37.1
Time
2:48.5
Pace
52
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 111 |
July 06, 2017 20:37:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 23 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 24 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 25 |
| 1:09.1 | 600 | 2:52.7 | 68 | 533 | 23 |
| 1:10.7 | 800 | 2:56.7 | 63 | 518 | 21 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 510 | 22 |
1k Row, by LiveRowing