Ahmed Hamza 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
28
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 110 |
July 06, 2017 21:22:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 25 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 28 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 31 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 |
500m Row, by LiveRowing