Ahmed Hamza 100m row
100
Meters
0:53.3
Time
4:26.5
Pace
5
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 52 |
| Stroke Count | 46 |
| Drag Factor | 91 |
July 07, 2017 16:31:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.3 | 100 | 4:26.5 | 18 | 363 | 52 |
| 0:53.3 | 100 | 4:26.5 | 18 | 363 | 52 |
100m Row, by LiveRowing