Ahmed Hamza 100m row
100
Meters
0:56.8
Time
4:44.0
Pace
6
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 48 |
| Stroke Count | 45 |
| Drag Factor | 68 |
July 07, 2017 16:33:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.8 | 100 | 4:44.0 | 15 | 352 | 48 |
| 0:56.8 | 100 | 4:44.0 | 15 | 352 | 48 |
100m Row, by LiveRowing