Ahmed Hamza 1000m row
1,000
Meters
5:05.7
Time
2:32.8
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 139 |
July 09, 2017 02:10:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 54 | 20 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11.46 | 21 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 10.93 | 19 |
| 1:05.8 | 600 | 2:44.5 | 79 | 570 | 10.42 | 20 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 11.14 | 21 |
| 1:05.3 | 1,000 | 2:43.2 | 80 | 576 | 10.45 | 21 |
1k Row, by LiveRowing