Ahmed Hamza 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 82 |
September 08, 2017 16:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 24 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 27 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 25 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 24 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 24 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 25 |
500m Row, by LiveRowing