Ahmed Hamza 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
41
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 107 |
November 23, 2017 12:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 23 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 22 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
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4 min, by LiveRowing