Ahmed Hamza 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 97 |
February 17, 2018 01:06:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 31 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 32 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 27 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 26 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 578 | 25 |
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1k Row, by LiveRowing