Ahmed Hamza 2000m row
2,000
Meters
12:24.9
Time
3:06.2
Pace
102
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 87 |
October 03, 2017 16:07:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.9 | 2,000 | 3:06.2 | 54 | 486 | 21 |
| 2:53.4 | 400 | 3:36.7 | 34 | 418 | 19 |
| 2:29.4 | 800 | 3:06.7 | 54 | 484 | 21 |
| 2:30.0 | 1,200 | 3:07.5 | 53 | 482 | 22 |
| 2:17.4 | 1,600 | 2:51.7 | 69 | 537 | 22 |
| 2:14.7 | 2,000 | 2:48.3 | 73 | 552 | 23 |
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2k Row, by LiveRowing