Ahmed Hamza 2000m row
2,000
Meters
12:36.9
Time
3:09.2
Pace
101
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 79 |
June 22, 2017 18:05:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.9 | 2,000 | 3:09.2 | 52 | 477 | 101 | 19 |
| 2:52.9 | 400 | 3:36.1 | 35 | 419 | 20.12 | 18 |
| 2:37.6 | 800 | 3:17.0 | 46 | 457 | 20.01 | 21 |
| 2:34.1 | 1,200 | 3:12.6 | 49 | 468 | 20.03 | 19 |
| 2:18.9 | 1,600 | 2:53.6 | 67 | 530 | 20.45 | 19 |
| 2:13.4 | 2,000 | 2:46.7 | 75 | 559 | 20.71 | 21 |
2k Row, by LiveRowing