Ahmed Hamza 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
42
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 124 |
April 21, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | 133 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 114 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 137 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 141 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 140 |
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