Ahmed Hamza 1x500m/1:00r row
500
Meters
2:25.6
Time
2:25.6
Pace
27
Calories
142
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:25.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 126 |
April 24, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 | 142 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 | 142 |
| r19 |
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Workout Graph
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