Ahmed Hamza v100m/0:09r...8 row
900
Meters
3:27.4
Time
1:55.2
Pace
59
Calories
122
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,090 |
| Overall Time | 14:17.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 120 |
May 03, 2019 23:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.4 | 900 | 1:55.2 | 229 | 1087 | 34 | 122 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 | 105 | |
| r: 0:09 | 22 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 114 | |
| r: 0:09 | 25 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 123 | |
| r: 0:09 | 28 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 123 | |
| r: 0:09 | 27 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 123 | |
| r: 0:09 | 23 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 131 | |
| r: 0:09 | 27 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 36 | 131 | |
| r: 0:09 | 16 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | 138 | |
| r: 0:02 | 22 | ||||||
| r190 |
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100 Meters X 8 Intervals by KREW/LiveRowing