Ahmed Hamza 2000m row
2,000
Meters
11:04.7
Time
2:46.1
Pace
104
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 91 |
May 25, 2019 17:07:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,000 | 2:46.1 | 76 | 562 | 26 | 126 |
| 2:15.9 | 400 | 2:49.8 | 71 | 545 | 26 | 104 |
| 2:09.5 | 800 | 2:41.8 | 83 | 583 | 25 | 121 |
| 2:13.9 | 1,200 | 2:47.3 | 75 | 556 | 26 | 128 |
| 2:10.4 | 1,600 | 2:43.0 | 81 | 578 | 27 | 137 |
| 2:15.0 | 2,000 | 2:48.7 | 73 | 550 | 26 | 141 |
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2k Row by KREW/LiveRowing