Ahmed Hamza v100m/0:09r...9 row
1,517
Meters
6:47.8
Time
2:14.4
Pace
88
Calories
132
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 1,790 |
| Overall Time | 19:22.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 87 |
August 03, 2019 18:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.8 | 1,517 | 2:14.4 | 144 | 796 | 31 | 132 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 29 | 115 | |
| r: 0:09 | 37 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | 119 | |
| r: 0:09 | 24 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | 124 | |
| r: 0:09 | 41 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 | 126 | |
| r: 0:09 | 25 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 129 | |
| r: 0:09 | 32 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | 130 | |
| r: 0:09 | 25 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 133 | |
| r: 0:09 | 40 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 34 | 140 | |
| r: 0:12 | 39 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | 153 | |
| r: 0:00 | 10 | ||||||
| r273 |
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Workout Graph
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100-200 Meters X 9 Intervals by KREW/LiveRowing