Ahmed Hamza v100m/3:30r...10 row
1,000
Meters
4:25.7
Time
2:12.8
Pace
56
Calories
113
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 40:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 97 |
August 12, 2019 16:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | 113 | |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 27 | 110 | |
| r: 3:30 | 18 | ||||||
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 | 114 | |
| r: 3:30 | 22 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | 117 | |
| r: 3:30 | 20 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | 120 | |
| r: 3:30 | 24 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | 128 | |
| r: 3:40 | 27 | ||||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 | 125 | |
| r: 3:40 | 22 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 22 | 126 | |
| r: 3:40 | 22 | ||||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 20 | 124 | |
| r: 3:40 | 15 | ||||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 18 | 126 | |
| r: 3:40 | 20 | ||||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 48 | |
| r: 3:40 | 16 | ||||||
| r206 |
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Row & Push CrossFit by KREW/LiveRowing