Ahmed Hamza 2000m row
2,000
Meters
10:52.7
Time
2:43.1
Pace
105
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 81 |
October 11, 2019 20:27:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 2,000 | 2:43.1 | 81 | 577 | 26 | 134 |
| 2:07.7 | 400 | 2:39.6 | 86 | 596 | 26 | 111 |
| 2:12.5 | 800 | 2:45.6 | 77 | 565 | 26 | 127 |
| 2:14.0 | 1,200 | 2:47.5 | 74 | 556 | 26 | 136 |
| 2:07.8 | 1,600 | 2:39.7 | 86 | 595 | 27 | 145 |
| 2:10.7 | 2,000 | 2:43.3 | 80 | 576 | 26 | 154 |
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2k Row by KREW/LiveRowing