Ahmed Hamza 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
56
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 104 |
November 22, 2019 19:59:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 25 | 147 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 28 | 120 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 27 | 141 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 26 | 154 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 23 | 161 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 24 | 167 |
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1k Row by KREW/LiveRowing