Ahmed Hamza v150m/2:20r...5 row
750
Meters
3:25.0
Time
2:16.6
Pace
41
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 843 |
| Overall Time | 15:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 72 |
December 03, 2019 17:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 27 | |
| 0:42.8 | 150 | 2:22.6 | 121 | 714 | 28 | |
| r: 2:20 | 17 | |||||
| 0:42.6 | 150 | 2:22.0 | 122 | 720 | 25 | |
| r: 2:20 | 18 | |||||
| 0:40.9 | 150 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:20 | 16 | |||||
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:20 | 16 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:20 | 26 | |||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row, Roll, Rest, Repeat by KREW/LiveRowing