Ahmed Hamza v150m/2:20r...1 row
150
Meters
0:46.1
Time
2:33.6
Pace
8
Calories
132
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 170 |
| Overall Time | 3:06.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 21 |
| Drag Factor | 73 |
December 03, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.1 | 150 | 2:33.6 | 96 | 631 | 27 | 132 | |
| 0:46.1 | 150 | 2:33.6 | 96 | 631 | 27 | ||
| r: 2:20 | 20 | ||||||
| r20 |
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Workout Graph
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Row, Roll, Rest, Repeat by KREW/LiveRowing