Ahmed Hamza 1000m row
1,000
Meters
5:37.6
Time
2:48.8
Pace
52
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 72 |
January 11, 2020 20:34:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 25 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 27 |
| 1:08.4 | 400 | 2:51.0 | 70 | 540 | 23 |
| 1:08.8 | 600 | 2:52.0 | 69 | 536 | 25 |
| 1:08.1 | 800 | 2:50.2 | 71 | 544 | 26 |
| 1:07.1 | 1,000 | 2:47.7 | 74 | 555 | 25 |
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1k Row by KREW/LiveRowing