Ahmed Hamza 1500m row
1,500
Meters
8:32.1
Time
2:50.7
Pace
77
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 73 |
January 14, 2020 16:55:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:32.1 | 1,500 | 2:50.7 | 70 | 542 | 77 | 24 | 121 |
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 15 | 24 | 104 |
| 1:39.9 | 600 | 2:46.5 | 76 | 560 | 15 | 24 | 119 |
| 1:43.7 | 900 | 2:52.8 | 68 | 533 | 15 | 21 | 122 |
| 1:40.8 | 1,200 | 2:48.0 | 74 | 554 | 15 | 26 | 129 |
| 1:39.5 | 1,500 | 2:45.8 | 77 | 564 | 15 | 26 | 134 |
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1500 Meters Row by KREW/LiveRowing