Ahmed Hamza 2000m row
2,000
Meters
11:07.7
Time
2:46.9
Pace
104
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 76 |
March 08, 2020 15:54:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.7 | 2,000 | 2:46.9 | 75 | 558 | 104 | 27 | 128 |
| 2:26.1 | 400 | 3:02.6 | 57 | 497 | 20 | 26 | 109 |
| 2:14.9 | 800 | 2:48.6 | 73 | 551 | 20 | 28 | 120 |
| 2:13.3 | 1,200 | 2:46.6 | 76 | 560 | 20 | 27 | 124 |
| 2:04.2 | 1,600 | 2:35.2 | 94 | 621 | 21 | 28 | 145 |
| 2:09.1 | 2,000 | 2:41.3 | 83 | 586 | 21 | 27 | 149 |
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2k Row by KREW/LiveRowing