Ahmed Hamza 1:54 row
220
Meters
1:54.9
Time
4:21.1
Pace
11
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 106 |
June 15, 2020 15:21:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 220 | 4:21.1 | 20 | 367 | 25 | 108 |
| 1:54.9 | 221 | 4:19.9 | 20 | 368 | 25 |