Ahmed Hamza 2000m row
2,000
Meters
10:40.0
Time
2:40.0
Pace
104
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 87 |
September 21, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,000 | 2:40.0 | 85 | 594 | 23 | 131 |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 26 | 113 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 24 | 123 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 19 | 145 |
| 2:40.6 | 2,000 | 2:40.6 | 84 | 590 | 24 | 144 |
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Workout Graph
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