Ahmed Hamza v100m/2:40r...6 row
600
Meters
2:38.4
Time
2:12.0
Pace
35
Calories
113
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 681 |
| Overall Time | 18:38.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 115 |
September 22, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 26 | 113 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 105 | |
| r: 2:40 | 13 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 | 108 | |
| r: 2:40 | 8 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 | 113 | |
| r: 2:40 | 8 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | 117 | |
| r: 2:40 | 16 | ||||||
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 | 118 | |
| r: 2:40 | 26 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | 119 | |
| r: 2:40 | 10 | ||||||
| r81 |
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Workout Graph
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