Ahmed Hamza v100m/r...1 row
100
Meters
0:40.6
Time
3:23.0
Pace
5
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100 |
| Overall Time | 0:40.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 17 |
| Drag Factor | 77 |
October 13, 2020 19:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 25 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 25 |
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Workout Graph
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100m