Ahmed Hamza v500m/r...1 row
500
Meters
2:53.2
Time
2:53.2
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:53.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 69 |
November 11, 2020 15:46:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 25 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 25 |
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Workout Graph
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500m