Ahmed Hamza 100m row
100
Meters
0:44.2
Time
3:41.0
Pace
5
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
| Drag Factor | 69 |
November 11, 2020 22:18:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.2 | 100 | 3:41.0 | 32 | 411 | 24 |
| 0:44.2 | 100 | 3:41.0 | 32 | 411 | 24 |
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100m Row by KREW/LiveRowing